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Menopause hub

Every Menopause Matters

real life women

We are here to listen and support you on your journey to feeling strong and empowered.

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Symptom support

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Talk to a specialist

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Learn about menopause

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Real life stories

Common symptoms

Mood swings, low mood & anxiety

 

Vaginal atrophy

 

Hot flushes

 

Hair loss

 

Brain fog

 

Can't find your symptoms? Read our comprehensive list of the 34 main menopause signs and symptoms to help you understand what you might be experiencing.

Find solutions that work for you.

Great supplement for Menopause "I have used these for more than 2 years now and they really work for me!" - Clare
"Definitely feel like these are working for me can really feel a difference" - Deborah
So far so good - "I have been taking these for around 3 weeks... I will continue to take and hopefully feel benefits" - Shel
Prre-menopause - Your hormones are fluctuating, but there are no noticeable changes in your body and you still have your periods
Perimenopause - Your levels of oestrogen, the main female sex hormone, begin to decline causing changes to the length of your menstrual cycle.
Menopause - Your levels of oestrogen drop further, and your body produces more follicle stimulation hormone (FSH) as a response. Your body stops producing eggs and your period stops.
Post menopause - Once you have gone 12 months with no period you are officially in post-menopause.

We’ve partnered with Kate, one of our Menopause Mandate nurses, who is a healthcare nurse and lecturer, to talk through the stages of menopause and give some advice that may help you through this important life stage. 

Perimenopause and transition

 

Premature menopause (before 40)

 

Recommended books

 
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Lisa Congdon's experience of early menopause

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Kate Pleace's experience of early menopause

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Common misdiagnoses of menopause

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What causes night sweats?

A problem shared is a problem halved. We're offering every woman a free 1-2-1 consultation with a trained menopause advisor.

Chat to a...

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Menopause advisor

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Nutritionist

meno led course

Menopause nurse

Real life menopause stories

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Kate Pleace's experience of early menopause

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Lisa Congdon's experience of early menopause

Communities of women you can join

meno led course

Join an expert led course

Learn more about your menopause

meno led course

Wellbeing of women

Women's health charity

What is menopause?

 

How long does menopause last?

 

What age does menopause start?

 

What happens during menopause?

 

What are the signs of menopause?

 

What signals the end of menopause?

 

Looking for more?

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Shop menopause

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