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Probiotics are good for your gut health, but can they help with weight loss? We explore the benefits of probiotics for weight loss, probiotic foods & more in our article.
Are you tired of always feeling bloated and wondering how you can reduce it? Here, we’ll look at foods that could help you beat the bloat.
Fermented foods are proven to be great for your gut, but which ones should you be eating? Find out here.
The first step towards remedying the feeling of being uncomfortably full is to understand what makes it happen. So, what causes a bloated stomach?
Uncover the connection between stress and stomach pain. Learn how stress can lead to stomach cramps, constipation, IBS, and acid reflux.
Wondering what the skin microbiome is? Find out more about how your gut can affect your skin and how to keep it happy and more, in our article here.
Inflammation is a vital part of the immune system but research is suggesting an imbalance in gut bacteria can play a part in IBD and metabolic disease.
What is the gut-brain axis? Are the gut & brain really connected and, if so, how? This article explains all you need to know about the gut and brain connection.
Have you heard of the gut microbiome but are unsure what it is? Learn about the bacteria in your microbiome, what it does and how you can support it, here.
Regularly getting a feeling of fullness or tightness in your tummy? It’s likely your stomach is bloated. Find out exactly what bloating is and more here
Wanting to up your gut health? We’ve rounded up our favourite gut health products just for you!
Healing your gut doesn't have to be difficult! Need a hand? Learn all about the importance of gut health, what to look out for and how to improve it, here.