Sports Nutrition Shop All

At Holland & Barrett, we know that nutrition is key to achieving your fitness goals. Whether you're into weightlifting, gymnastics, or cardio, we offer a wide range of products to support your nutrition needs. So, from protein shakes to pre-workout drinks, gym supplements, and energy drinks, we have everything you need to help you perform at your best.

For pre-workout nutrition, we recommend a normal-sized meal 2-3 hours before your workout. If you need a snack closer to your workout, choose a high-carbohydrate and protein option like a banana, energy bar or one of our pre-workout shakes, energy drinks, and gels.

After your workout, it's important to replenish your glycogen stores and support muscle recovery. Protein is essential for building muscles, and our diet protein shakes, mass gainer protein shakes, and protein bars are great options for post-workout nutrition. Additionally, creatine powder can enhance athletic performance.

Amino acids like BCAAs are beneficial for active individuals. BCAAs cannot be produced by the body and must be consumed through food, drink, or supplements. Other amino acids like arginine, beta-alanine, glutamine, carnitine, and HMB (Hydroxymethylbutyrate) can also support your workouts.

At Holland & Barrett, we have everything you need to support your fitness journey and be the best version of yourself.