Vitamin E

Did you know Vitamin E helps protect cells from oxidative stress?

Here at Holland & Barrett, we want to make taking vitamin E as easy as can be, that’s why we have curated a vast collection of vitamin E supplements for you to enjoy. Choose from vitamin E soft gel capsules, vitamin E chewable capsules for teens and vitamin E oil

What is Vitamin E?

Vitamin E is a fat-soluble nutrient that your body stores to use as and when it needs it. As it is a natural antioxidant, it is involved in multiple processes in the body, including protecting it from excessive oxidative stress.

What are the benefits of vitamin E?

The main benefit of vitamin E is that it helps protect the cells in our body from oxidative stress.

What type of vitamin E do I need?

When it comes to vitamin E supplements, there are two types: the natural one ‘d-alpha-tocopherol’ and the synthetic one ‘dl-alpha-tocopherol’. The natural form of vitamin E is much easier for the body to absorb and the RDA is just 22.4 IUs, whereas you need to take 33.3IU of the synthetic form of vitamin E.

What vitamin E supplement should I take?

Here at Holland & Barrett, we supply a wide range of natural vitamin E supplements and cosmetic products to support your health and wellbeing.

Holland & Barrett's Vitamin E soft gel capsules are premium quality and are one of the only natural forms of vitamin E supplements in the health market. Our vitamin E supplements come in capsule, liquid and oil format – so you can find the perfect vitamin E supplement for you!

Holland & Barrett Vitamin E 400iu 250 Softgel Capsules: these vitamin E capsules are easy for your body to absorb and even easier to fit into your lifestyle. They’re also suitable for vegans!

What foods contain vitamin E?

The following foods are rich in natural vitamin E:

• Sunflower seeds
• Hazelnuts
• Peanuts
• Almonds
• Spinach
• Broccoli
• Mangoes

Along with vitamin E you may also find vitamin A, vitamin B, vitamin C and vitamin D supplements beneficial.